Cardio for Health vs. Cardio for Weight Loss — Understanding the Critical Difference
“I need to do more cardio to lose weight.” This is one of the most common things I hear from...
How do i start working out again?
Life happens. How Do I start working out again? It’s a question we get almost daily. Someone hits the gym...
Building Strength After 40? Yes, You Can!
Can you start building strength after 40? Absolutely! Many people think that we get weaker as we get older. And...
The Truth: “Can I Outwork a Bad Diet?”
Here’s a question we get a lot: “If I work really hard in the gym all the time, can I...
Setting Goals and Why They Are Important
If you have ever set goals with the best intentions—only to lose motivation weeks later—you are not alone. Most people...